About Reclaiming Counseling

Headshot of owner of Reclaiming Counseling

Pronouns: she/her

Hi! I’m Allison.

By now you’ve guessed that I’m a mental health counselor, but I’m also a cat lover, spouse, and jigsaw puzzler with a past life in music and theatre (a real person!).

I started my therapy practice so I could focus on helping people like you break free from disordered eating and reconnect with life, whether that means trying that new Mexican restaurant you’ve been eyeing or going to social events without being overwhelmed by food and body thoughts.

I’m also passionate about helping you reclaim your identity from oppressive systems (e.g., sexism, hustle culture, anti-fat bias) that are leaving you drained and disconnected.

Origin Story

My reasons for these passions are personal. As early as elementary school, I struggled with confidence and body image, never thinking I was as good/pretty/loved as my peers and hating myself for my perceived shortcomings.

I tried to change my eating, body, and even my personality, hoping I would finally feel good enough, or at least be able to cope with life’s challenges.

But instead of the happiness and confidence society promised, I found myself depressed and stuck on the restrict/binge merry-go-round. I’d dug myself into a hole I couldn’t climb out of until I found therapists who showed me the way out.

With their support I learned to…

  • Accept who I truly am

  • Set healthy boundaries

  • Be present with the people I love

  • Enjoy food without guilt or strings attached

  • Stop fighting against my body

Of course, things weren’t (aren’t) always smooth sailing. But I continued to want more—for myself and others. What could we accomplish if we stopped trying to be perfect first?

My experience gave me a passion for helping others break free from the pressure of oppressive systems so they can focus on what truly matters.

I spent over a decade fighting with food, my body, and my worth before finding healing. Now, I’m committed to helping you overcome these struggles and reconnect with what you love, so you can live a life of purpose and grace.

Credentials

Memberships/Certifications

  • Licensed in Georgia (LPC014717) and South Carolina (LPC 9911)

  • Certified Intuitive Eating Counselor (CIEC)

  • Associate Designee of the iaedp™ Institute (“Recognizes Excellence in Eating Disorders Education”)

  • Member of the Licensed Professional Counselors Association of GA (LPCA)

Education

  • Master of Science in Clinical/Counseling Psychology, Augusta University

  • Bachelor of Science in Psychology, Columbus State University
Logo indicating that business owner was trained and certified by The Original Intuitive Eating Pros

I hope this gave you a better idea of whether I might be the right therapist for you.

If you have any questions or are ready to start your journey toward healing, I’d love to connect. You can book a free 15-minute consultation call today.